Welcome to The Journal

Hey Friends, welcome to The Journal! 

I’m Sonya! 

I’m a born and raised Minnesota girl. I absolutely love it here – despite the complaints I may make once it’s -20 outside and there’s three feet of snow on the ground! I met my husband when I was 17 and have been loving him every day since. We have three amazing daughters and three very cute Labrador retrievers whom I’ll introduce later!

This blog is a result of my life experiences. The good, the not-so-good, and the traumatic. 

What you can expect from the blog:

• Getting to know me, of course.

• A collection of stories, my life stories.

• FREE coaching tips, breathwork practices and reiki talk!

• Simple and effective wellness and self-care tips.

• Low-tox living tricks which could include recipes and DIY ideas.

• A safe, loving, and inclusive space where all are welcome!!

• Shorter, easy to read posts. No novels here!

What you shouldn’t expect from the blog:

• Medical advice. The things I share here are products, resources, and things that have worked for me. Please, always consult your physician.

• The promise that I am an expert. Uh, heck no! I’m learning, unlearning, and growing every day right alongside you!

Thank you for being here, friend!

xo, Sonya