My purpose is to be a guiding light on your journey toward healing and balance. In the sacred space of healing, whether we connect virtually or within the comforting walls of my home practice, my focus is on nurturing the well-being of women who feel out of balance in their lives. It's a path of rediscovery, a journey inward, where every breath and every moment of energy healing is a step closer to harmony and inner peace.
I understand that the path to healing is as unique as you are. This is why my approach is deeply personal, empathetic, and tailored to meet you exactly where you are on your journey. Through gentle, yet powerful practices, I help you unlock and release the physical, emotional, and energetic blockages that have been preventing you from feeling balanced and whole. It's a process of transformation, one where you are lovingly supported to heal from within, to listen deeply to your body, and to reclaim your power and light.
Do you have questions? Curious how we can best work together? Let's connect! We will meet via zoom, you do not have to have your camera on. You do what feels best for you!
Reiki is a gentle, non-invasive energy healing technique that originated in Japan that promotes relaxation and stress reduction. Reiki energy, known as “life force energy” flows through your physical body promoting a feeling of balance, harmony and renewed energy – mind, body and spirit. When your body is in a relaxed state it can do what it knows best to do: heal. Reiki is supportive of the whole person – physically, mentally, and emotionally. Reiki is spiritual in nature, not religious. You do not need any type of religious affiliation to receive the benefits Reiki offers.
Reduced stress and anxiety
Supports relaxation and stress relief
Improved sleep, reduced insomnia symptoms
Improved mood and emotional well-being
Promotes emotional health and spiritual growth
Provides relief from pain (including chronic pain)
You will remain clothed during the entire session. I encourage you to dress comfortably!
Reiki can be received both hands-on or hands-off. If you prefer to experience reiki with a hands-off approach please let me know. (I always ask before a session starts).
You will lay on a massage table for the duration of your session. You may spend time on both your back and stomach if it’s comfortable for you.
Typically people have their eyes closed during their session, but if this does not feel safe, or it feels scary you can definitely keep your eyes open. The space is dark with soft lighting to minimize stimulation – if you need the light adjusted, just ask!
Reiki is a full-body experience, where you might feel warm sensations or coolness and energy traveling through your body, like a sense of tingling or vibration. Some of my clients report falling into a deep meditative state. A few have even fallen asleep! Just listen to your body. Reiki energy flows through your physical body, promoting a feeling of balance, harmony, and renewed energy mind, body, and spirit.
The structure is the same, but there is no set protocol for a Reiki session. I use a combination of other integrative energy healing modalities including breathwork, aromatherapy, crystal healing, breath practices, EFT (emotional freedom technique), meditation, and visualization.
There is time at the end of each session for questions and sharing. Sometimes it takes time to process your experience and thoughts, so you will receive a follow-up email with a link to schedule a quick session via zoom to ask questions and share.
Your future self will thank you 🍃
via zoom
Through virtual sessions conducted via Zoom, I am able to extend this healing journey into your personal sanctuary, wherever that may be. The beauty of conducting these sessions virtually is the accessibility it provides. No matter where you are, the transformative power of Reiki is just a Zoom call away.
lakeville, mn
Experience breathwork at my beautiful in-home practice. Everyone who steps through the door is greeted with an atmosphere of acceptance and understanding. Here, amidst the gentle flicker of candles and the soft, inviting textures that adorn the space, you are encouraged to shed the weights of the external world and dive into the depths of your being.
Purchase a package of three Reiki session (in-person or virtual) and save 15%.