You’ve spent so much time showing up for everyone else - now it’s time to show up for you. If you’ve been feeling drained, disconnected, or out of sync with the life you truly want, you’re not alone. The constant push and pull of responsibilities can leave you feeling stuck, making it hard to hear your own inner wisdom or trust what you truly need.
That’s where alignment comes in.
True alignment is more than balance - it’s about flow. It’s about honoring your needs, trusting your intuition, and creating a life that feels expansive, not exhausting. When you’re aligned, decisions feel clearer, energy moves freely, and self-love becomes second nature. But when you’re out of alignment? That’s when resistance, overwhelm, and burnout take over.
At Aligned Transformations, I offer Alignment Coaching + Somatic Breathwork - holistic approaches designed to guide you back to yourself. Through this work, you’ll release what no longer serves you, reconnect with your inner power, and move through life with more ease, confidence, and clarity.
Whether you seek personalized one-on-one guidance or the support of a nurturing group experience, I’m here to help you step into a version of yourself that feels whole, empowered, and in flow. Sessions are available both in-person (Lakeville, Minnesota) and virtually, so no matter where you are, your journey back to alignment starts here.
NEXT EVENT - Tue August 5th 7pm - 8pm CST | VIRTUAL VIA ZOOM
Your investment? One hour. One breath. One powerful shift.
✨ Are you ready to RELEASE, RESET + RENEW? ✨
Life moves fast, but transformation happens in the pause. If you’ve been feeling stuck, overwhelmed, or disconnected, this is your invitation to breathe into a new reality.
Join me for a guided journey of Somatic Breathwork, where we’ll tap into the wisdom of your body, the rhythm of your breath, and the power of intention to:
⟡ Clear stagnant energy and release emotional blockages
⟡ Rewire old patterns and create space for fresh possibilities
⟡ Regulate your nervous system and restore inner balance
⟡ Align with your highest self and set potent intentions for growth
This isn’t just breathwork - it’s an activation. A chance to shift from stress to flow, from tension to expansion, from uncertainty to deep inner knowing.
Your breath is your guide. Your body holds the wisdom. Let’s move, release, and breathe our way back to clarity, resilience, and embodiment.
Are you ready? 💫
2025 Dates + Themes:
01/07 "New Breath, New Beginnings" A fresh start! Use this session to set intentions, release stagnation, and invite clarity for the year ahead.
02/04 "Heart Expansion: Breathe into Love" Tap into self-love, deep connection, and emotional healing - perfect for the season of love.
03/04 "Awaken & Align" As spring emerges, focus on renewal, growth, and shaking off winter’s heaviness.
04/08 (2nd Tues) "Blooming Into Your Power" Like nature bursting into bloom, this session encourages self-expression, confidence, and stepping into your purpose.
05/06 "Ignite Your Inner Fire" Harness the rising energy of late spring to boost motivation, passion, and action.
06/03 "Radiance & Resilience" With the summer solstice approaching, soak in the warmth, embrace joy, and cultivate resilience.
07/01 "Flow & Surrender" Inspired by water, this month is about releasing resistance, trusting the process, and embracing ease.
08/05 "Embodying Abundance" Time to receive! Step into gratitude, celebrate how far you’ve come, and welcome abundance in all forms.
09/02 "Harvesting Your Inner Wisdom" As summer shifts to fall, reflect, integrate lessons, and honor your personal growth.
10/07 "Releasing & Rebirth" Like the leaves falling, let go of what no longer serves you and make space for transformation.
11/04 "Deep Rest, Deep Healing" Turn inward, embrace stillness, and nourish yourself as the colder months arrive.
12/02 "Breath of Reflection & Renewal" A sacred pause to reflect on the year, honor your journey, and prepare for a new cycle.
If you’ve been searching for answers, clarity, or a sense of peace, you’re not alone. It’s so easy to look outside yourself for the solution - but the truth is, everything you need is already within you. Sometimes, you just need a little support to access it.
That’s exactly what this FREE Discovery Session is for. We’ll hop on Zoom (cameras totally optional), and you’ll have a space to talk about what’s feeling off, what you truly want, and how Somatic Breathwork, Alignment Coaching and Aromatherapy (coming soon) can support you. Whether this is brand new to you or something you’ve been exploring for a while, this is your chance to check in with yourself in a way that feels good.
No pressure. No expectations. Just a conversation to help you reconnect with you.
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in-person & virtual sessions
Somatic Breathwork is a powerful, body-centered practice that uses intentional breathing techniques and guided cues to help release stored stress, tension, and emotional overwhelm. By tapping into the body's natural ability to heal, this practice supports nervous system regulation, emotional release, and deep relaxation - allowing you to feel lighter, more grounded, and in tune with yourself
virtual sessions
If you’re feeling stuck, uncertain, or out of sync with your true path, Alignment Coaching helps you find your flow again. With intuitive guidance and deep wisdom, these sessions gently support your growth, offering clarity and ease without pressure. Sometimes, all it takes is one conversation to guide you forward - helping you realign, expand, and move with renewed confidence.
I have worked with Sonya on a professional level as well as being a Reiki client of hers. Her life experience coupled with her gentle caring nature and knowledge of energy work is something that I encourage anyone wanting to move stuck energy through their body, address any kind of pain or stress due to life's pressures to gift themselves with this experience. Sonya Parks is the "real deal."
Sonya is amazing! I am new to reiki and wasn't sure what to expect. My first session with her was incredible. I experienced a feeling of intense and immediate release of stress and alleviation of tension. I left the session so relaxed and deeply calm. What a gift and something everyone should experience.
I would strongly recommend Sonya for reiki and breathwork. She is so compassionate and understanding. She is knowledgeable and truly has helped me in so many aspects of my life. I am so grateful that I found her and tried something different.
The breathwork session with Sonya was emotional and empowering. Her calming voice guides you and empowers you at the same time. Definitely healing and hands down recommend her services!
Wow, this experience was everything that I needed. I was greeted by a welcoming and calming environment. Sonya made the experience amazing- I felt so relaxed and at peace. I highly recommend Sonya! She has a great talent!
The last few years have been beyond stressful and it affected me in so many ways from chronic heartburn to poor gut health. I had tried all the typical modern day medicine and did not get the relief I needed. I went to see Sonya and WOW what an amazing experience, at the end of my session I physically and emotionally felt relief and it resulted in one of the best night sleeps in a very long time. Definitely added to my self care needs tool box. The environment was relaxing, no judgment, no pushing you along it was completely natural and just the two of us, no sales pitch. Highly recommend you give this a try.
have questions? want to learn more & connect?
Grab a coffee ☕️ and let's chat!
We will meet via zoom, but you don't have to have your camera on - you do what's comfortable for you friend!
You’ve got questions. I’ve got answers.
I offer in-person sessions at my home in Lakeville MN, and remote sessions via zoom.
Yes! I have three wonderful labradors. They are never in my practice space and are on a separate floor of the house when clients are in session. Don’t worry – they are relaxing on their orthopedic beds watching cat videos on YouTube!
Yes! I offer “pay what you can” rates to all of my session offerings. Please email me for more information
Yes, I offer breathwork in a virtual setting. For virtual sessions please make sure you have a comfortable space to yourself with no distractions so you can feel free to express and let go.
My number one priority is that everyone that works with me feels comfortable – that includes coming to my home. Parking is in front of my garage, and I always meet you at the front door. My dogs and family are away during my sessions. My practice space is on the main level of my home, and there is a bathroom that is accessible to everyone. Practicing from home allows me to give my clients more time, and offer lower pricing for my services.
Sessions are structured the same, but the experience, and what you receive from each session will always be different.
Finding a practitioner you can trust can be a challenge. Nurture your body, mind, and spirit with confidence! 👍🏻 BBB accredited, ensuring ethical practices and exceptional care!
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