Somatic breathwork and coaching for women who are ready to finally feel a shift in their body and not just think differently about what’s going on.
» You’re constantly “on,” carrying responsibilities for everyone else while feeling overwhelmed and exhausted
» You feel like you can’t slow down or take a break, because everything will fall apart if you do
» You may have even tried therapy, yoga, or other approaches to feel better, but nothing seems to create real relief
You're tired of feeling this way... but don't know what will actually help
And feel calm in your body again without constantly feeling on edge or like you have to keep it all together. You’re able to slow down without guilt, be more present in your life, and move through your day with a sense of ease instead of overwhelm.
Instead of trying to think your way through everything, you have a safe space where your body can actually slow down. You’re actually able to think, breathe, and respond instead of just react.
For the first time in a long time, you feel like yourself again.
“After just two sessions, I truly felt like a major weight had been lifted off my shoulders.
Sonya has a gentle, calming, and genuinely grounding presence that immediately makes you feel safe and comfortable. She personalizes each session to exactly what you need, weaving together coaching and breathwork in a way that feels natural and deeply supportive.”
I’m a trauma-informed certified breathwork practitioner and alignment coach who helps women like you release emotional and physical stress through Somatic Breathwork and personalized coaching so you can feel lighter, more grounded, and more in control of how you feel.
Before this work, I spent years in hospice care, pouring so much of myself into others that I ended up completely burned out—running on empty and feeling disconnected from my life.
I remember waking up exhausted, moving through my days on autopilot, and feeling like I had lost touch with myself somewhere along the way. I kept trying to push through, but nothing really changed.
Breathwork became my lifeline. It gave me a way to release what my body had been holding, regulate what I was feeling, and reconnect with myself in a way I hadn’t been able to before.
Now, I guide women like you through that same process—so you can stop pushing through and feel more like you’re actually in your life again.
If you’re ready to take that first step, I’m here to walk through it with you.
Find the support you need to slow down, release what your body has been holding, and feel more like yourself again.
level one
savings of $75
For the woman who knows something needs to shift, and is ready to take the first step.
Maybe you’ve been running on empty. Maybe your mind won’t slow down, your body feels tense, and rest never quite feels like rest. You know you can’t keep going like this, but you’re not sure where to begin.
Start here.
What Awaken is:
Awaken is a gentle starting point. Over 6 weeks, we meet every two weeks for Somatic Breathwork, Meditation, and Yoga Nidra. Together, I help you slow down, notice what your body has been holding, and begin to settle your nervous system.
No pressure, no experience needed. Just you, your breath, and a space that’s fully yours.
Every session is tailored to you, your needs, and your goals.
Awaken might be for you if…
» You feel wired and tired, busy on the outside and exhausted on the inside
» You’re curious about breathwork but not sure where to start
» Rest doesn’t feel restful, and your mind keeps running even when you stop
» You want support, but you’re not ready for a long commitment yet
» You’re craving a little space that’s just for you
How it works
Before we begin: We start with a 30-minute scheduling and goals call. We’ll talk about what’s bringing you here, what you’d like to feel more of, and set your three sessions on the calendar.
The Container: You’ll have a private 90-minute session every two weeks. Each one is shaped around what you need that day, whether that’s Somatic Breathwork to release tension, Meditation to quiet a busy mind, or Yoga Nidra for deep rest.
In between: You’ll have unlimited Monday–Friday Voxer support. Send a voice or text message when something comes up, when you have a question, or when you want to share a win. You don’t have to wait for our next session to feel supported.
What’s included
» 30-minute scheduling and goals call
» 3 private 90-minute sessions, every two weeks
» Unlimited Mon–Fri Voxer support between sessions
By the end of our time together, you can expect to:
» Feel more relaxed and present in your body
» Understand how stress shows up for you, and have simple tools to meet it
» Experience what real rest feels like
» Know what you need next, with more clarity than when you started
Your investment: $375 or 2 payments of $187.50
No extra cost to pay over time.
That’s $125 per session (regularly $150), a $75 savings.
level two
savings of $480
For the woman who’s ready to go deeper and create change that sticks.
You’ve tried to push through. You’ve read the books, made the plans, and told yourself you’d rest “when things slow down.” But the same patterns keep showing up: the stress, the second-guessing, the feeling of being stuck in your own life.
It’s time to do things differently.
What Evolve is:
Evolve is where the deeper work happens. Over 16 weeks, we meet every two weeks for Somatic Breathwork, Meditation, and Yoga Nidra. Together, I teach you to release old patterns, build steadiness in your body, and create new ways of meeting your life with more ease and clarity.
This is steady, supported change, at a pace your nervous system can trust.
Every session is tailored to you, your needs, and your goals.
Evolve might be for you if…
» You keep ending up in the same stress cycles, no matter how hard you try
» You second-guess yourself more than you’d like to admit
» You’ve had a taste of breathwork, and you’re ready for more than a reset
» You want change that lasts, not just a few good days
» You’re ready to give yourself consistent, dedicated support
How it works
Before we begin: We start with a 30-minute scheduling and goals call to talk about what you’re ready to shift and put your sessions on the calendar.
Every two weeks: You’ll have eight private 90-minute sessions, each shaped around what you need that day: Somatic Breathwork to release tension, Meditation to quiet a busy mind, or Yoga Nidra for deep rest.
In between: You’ll have unlimited Monday–Friday Voxer support for questions, check-ins, and wins, so you never have to wait for our next session to feel supported.
To close: A bonus 60-minute integration call helps you reflect on how far you’ve come and carry what you’ve built into your everyday life.
What’s included
» 30-minute scheduling and goals call
» 8 private 90-minute sessions, every two weeks
» Unlimited Mon–Fri Voxer support between sessions
» BONUS 60-minute integration call
By the end of our time together, you can expect to:
» Feel calmer and more grounded, even when life gets busy
» Recognize old patterns as they show up, and choose a different response
» Trust yourself and your inner wisdom more fully
» Have a steady practice you can return to on your own
Your investment: $920 or 4 payments of $230
No extra cost to pay over time.
That’s $115 per session (regularly $150), a $280 savings, plus your bonus integration call (regularly $150).
level three
savings of $840
For the woman who is ready for real, lasting change, not another quick fix.
You’ve been carrying a lot. You’ve been the strong one, the steady one, the one who keeps everything going. And somewhere along the way, you stopped feeling like yourself.
You don’t need someone to fix you. You need space, support, and time to let your body release what it’s been holding, so you can feel grounded, clear, and at ease in your own skin.
What Align is:
Align is my most supported journey. Over 24 weeks, we meet every two weeks for Somatic Breathwork, Meditation, and Yoga Nidra. Together, I teach you how to calm your nervous system, release what no longer fits, and build a life that feels like yours.
This isn’t about pushing through. It’s about steady, lasting change, with support every step of the way.
Every session is tailored to you, your needs, and your goals.
Align might be for you if…
» You’re tired of holding it all together and running on empty
» You’ve made progress before, but it never seems to last
» You want to feel like yourself again, not just get through the week
» You’re in a season of change and want steady support through it
» You’re ready to make yourself a priority for more than a moment
How it works
Before we begin: We start with a 30-minute scheduling and goals call to talk about where you are, where you want to be, and put your sessions on the calendar.
Every two weeks: You’ll have twelve private 90-minute sessions, each shaped around what you need that day. With six months of consistent practice, change doesn’t just happen in sessions. It becomes part of how you live.
In between: You’ll have unlimited Monday–Friday Voxer support for questions, check-ins, hard days, and wins. You’re never doing this alone.
At the halfway point: 60-minute check-in helps you pause, notice how far you’ve come, and adjust what you need for the second half.
To close: 60-minute integration call brings it all together, so you leave with clarity, confidence, and a practice that’s truly yours.
What’s included:
» 30-minute scheduling and goals call
» 12 private 90-minute sessions, every two weeks
» Unlimited Mon–Fri Voxer support between sessions
» BONUS 60-minute midpoint check-in
» BONUS 60-minute integration call
By the end of our time together, you can expect to:
» Feel calmer and more at ease in your body
» Respond to stress instead of being run by it
» Trust your inner wisdom and make choices with clarity
» Feel aligned with who you are and where you’re going
Your investment: $1,260 or 5 payments of $252
No extra cost to pay over time.
That’s $105 per session (regularly $150), a $540 savings, plus two bonus calls (regularly $150 each).
Start with a single session and see how it feels
currently OFFERED VIRTUALLY
Join from the comfort of your home and experience guided breathwork designed to help you feel calmer and reconnect with your body at your own pace. Single session price: $150.
If you’re feeling curious but still have questions, we can start with a simple 30-minute conversation via Zoom.
There’s no pressure, no expectations—just a space for you to share what’s been going on and see if this feels like the right next step for you.
“Sonya has such a nurturing presence and makes you feel extremely comfortable opening up. She helped me through some tough moments and gave me guidance on how to navigate them. Her breathwork practice helped me clear my mind, come back to the present moment, and feel grounded.”
✓ Guided breathing that helps your body come out of that constant “on” state so tension can start to release
✓ A body-based approach that creates a physical shift—not just more thinking or talking
✓ A supported session where your breath deepens, your body slows down, and your mind begins to settle into a quiet space
✓ Based on how the nervous system stores stress, so your body can process what it’s been holding
⊝ Not just “taking deep breaths” on your own—this is guided so your body can go deeper
⊝ Not about being pushed into intense emotions or forced breakthroughs
⊝ Not overly spiritual or hard to understand
⊝ Not complicated or overwhelming—this is simple, grounded, and supportive
Yes, I offer both.
Virtual sessions are just as guided and supportive as in-person ones. You’ll join from a quiet, comfortable space in your home, and I’ll walk you through the entire process so you’re never left wondering what to do.
Many clients are surprised by how much they’re able to relax and feel a noticeable shift—even in a virtual setting.
In-person sessions are coming soon if you prefer that experience.
Each session follows a similar structure, but your experience will feel different depending on what your body needs that day.
What stays consistent is that you’ll be guided the entire time, with space to move at your own pace. You’re never pushed into anything intense or expected to have a certain kind of experience.
Some sessions feel more calming and grounding. Others may help you release deeper tension or emotions. Both are part of how your body processes and lets go of what it’s been holding.
Each session is guided and designed to help your body safely come out of that constant “on” state.
You’ll be lying down or sitting comfortably while I walk you through a specific breathing pattern. You may start to notice physical shifts like your breath deepening, your shoulders softening, or tension releasing in areas where you’ve been holding it.
Some sessions feel calm and grounding. Others may bring up emotions or sensations that your body is ready to process and release. You don’t have to force anything or figure it out. I’m there to guide you the entire time.
Most people leave feeling lighter, clearer, and more relaxed in their body than when they started.
For some people, it can feel that way, but that’s not how I lead my sessions.
This work is rooted in the nervous system and how the body stores and releases stress. There’s nothing you need to believe or “buy into” for it to work.
What matters most is creating a safe space for your body to process what it’s been holding so you can feel a real, noticeable shift.
“The last few years have been beyond stressful, and it has affected me in so many ways, from chronic heartburn to poor gut health. I had tried all the typical modern-day medicines and did not get the relief I needed. I went to see Sonya and WOW, what an amazing experience! At the end of my session, I physically and emotionally felt relief, and it resulted in one of the best nights' sleep in a very long time. Definitely added to my self-care needs toolbox. The environment was relaxing with no judgment and no pushing you along. It was completely natural and just the two of us. No sales pitch.”
A weekly note that helps you slow down and come back to yourself.
Each week, you’ll receive an email reminder to slow down, reflect, and reconnect with yourself in the middle of everything else going on.
Inside The Note, you’ll find gentle guidance, journal prompts, and small practices to help you feel a little more grounded, clear, and at ease.
Think of it as a quiet moment in your week… one that helps you pause, breathe, and come back to yourself.
Evert 1st Tuesday of the Quarter 7pm - 7:45pm CST | VIRTUAL VIA ZOOM
Your investment? 45 minutes + a willingness to show up for yourself.
Held every 1st Tuesday of the quarter, at 7PM CST. This is a free virtual event! We meet in January, April, July + October
Immerse yourself in a shorter guided journey of deep breathing that can help to reset the nervous system and reduce stress. If you're unsure about breathwork, this is a great time to try it!
Not too long ago, I was exactly where you are—feeling overwhelmed, stretched thin, and disconnected in a way I couldn’t quite explain.
And if that’s where you are right now, I want you to know… this isn’t something you just have to keep managing or pushing through.
When your body has been holding onto stress for so long, it starts to feel normal to carry it. But over time, that weight shows up in how you move through your days.
You deserve to feel grounded, at peace, and supported in your life.
That should be your baseline—not something you only experience on the rare days when everything slows down.
So let me ask you—if nothing changed, how do you imagine your days would feel 6 months from now?
Let me help you create a space where you can finally slow down, feel safe, and begin to reconnect with yourself.
I’m here when you’re ready…
xo, Sonya