The Journal

A woman in a white blouse lies peacefully on a knit blanket outdoors, resting her head on a textured pillow. She is surrounded by natural elements including white candles, fresh flowers, and decorative plates on the grass, creating a serene and calming atmosphere.

  • Mar 22, 2025

Somatic Breathwork - Reclaiming Your Power Through the Wisdom of Your Body

Somatic Breathwork is more than a practice - it’s a homecoming. In a world that often asks us to move faster and hold more, this sacred modality invites you to slow down, tune in, and release what your body has been quietly carrying. Through the power of breath, you’ll reconnect with your nervous system, your intuition, and your sense of inner peace. If you're ready to shift from burnout into balance and return to a life that feels like yours - it starts with a single, intentional breath.

  • Mar 11, 2025

Coming Home to Yourself: The Transformational Power of Alignment Coaching

Feeling stuck or out of sync? Alignment Coaching helps you release limiting beliefs, trust your intuition, and create a life of clarity, purpose, and ease.
Person sitting in a meditative posture, practicing deep breathing exercises

  • Jun 25, 2024

Breathe Your Way to a Better Day: 10 Ways to Incorporate Breathwork Daily 🌬️

  • Sonya Parks
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We all breathe. But did you know this seemingly automatic function can be harnessed as a powerful tool for improving your mental and physical well-being? Breathwork goes beyond simple survival; it's a practice of consciously controlling your breath to unlock a range of benefits.

  • Apr 2, 2024

Reiki and End of Life Care

  • Sonya Parks
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Discusses how important reiki can be for hospice patients and their families. Learn more about what reiki at end of life looks like.

  • Mar 20, 2024

Gluten Free Banana Bread Muffins

  • Sonya Parks
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Sharing my banana bread recipe. You can't even tell they are gluten free. My family loves them!

  • Mar 1, 2024

Welcome to The Journal

  • Sonya Parks
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An introduction to Sonya Parks and Aligned Transformations.