Nervous system regulation – when your nervous system is regulated (healthy) it can flow between two states: sympathetic (rest and digest) and parasympathetic (fight or flight). When you are stuck in a parasympathetic state you may feel lethargic and depressed. 

Mind-Body-Spirit, balance & alignment – when you are not balanced and aligned life can feel extra difficult. If there is anything we do not need more of is difficulty.  When you take the time to connect with your breath and become centered you can reduce the anxiety you feel in day-to-day life and gain mental clarity. 

Increased feelings of self-love, connectedness, happiness, and safety – breathwork is an inward journey that takes you out of your thinking mind and back into your body.  Through breathwork, you are deepening your relationship with yourself and your body. 

Emotional release and trauma integration - the body remembers what the mind tries to forget. Breathwork offers a safe pathway for stored emotions and unresolved trauma to move through and out of the body without having to talk through every detail. It’s a non-verbal, body-led form of healing that respects your pace.

Relief from anxiety, stress, and overthinking - by shifting your awareness from your busy mind to the rhythm of your breath, you create space for stillness and ease. Somatic Breathwork calms the mental chatter and brings you into a more regulated, embodied state - ideal for those who feel stuck in cycles of worry or overwhelm.

Improved sleep, focus, and energy - regulating your breath also supports deeper rest, clearer mental focus, and more balanced energy throughout the day. Many women report sleeping better, waking up lighter, and feeling more resilient in daily life.

Deeper intuition and inner knowing - the more you connect with your breath and body, the easier it becomes to hear your inner voice. Somatic Breathwork helps quiet the noise so you can access clarity, trust, and guidance from within, rather than constantly seeking answers outside yourself.

Feeling grounded and present in your body - this practice teaches you how to be in your body again, not just live in your head. Through breath, you return to your physical home: rooted, aware, and present.

Nervous system awareness and trauma-informed education - We begin with a soft arrival into the space. We discuss how stress and trauma can affect the nervous system, which impacts daily life.

Grounding practice to settle in - Before we begin the breathwork itself, we’ll ground together using multi-sensory tools that support safety and presence. This may include calming scents, gentle meditation, body awareness, or centering cues that help your system soften and settle. These moments are essential for building trust between you and your body. It’s where we create the internal conditions for release, rest, and reconnection.

The breath journey - we’ll move into the active breathwork practice which is a rhythmic, guided breathing experience that supports nervous system regulation and emotional release. You’ll be supported with curated music, guidance from me, and space to move, feel, or express whatever arises.

Being held in sacred witness - throughout the session, you are compassionately witnessed. I’ll be present and attuned to what you need - whether it’s silence, verbal encouragement, a reminder to trust your pace, or simply presence. There is no fixing, no forcing, and no expectation for how you “should” show up. You are free to release, cry, stay still, or shift however your body needs to. This is about letting your body speak in its own language - and being lovingly supported as it does.

Gentle integration - we’ll close the session with time to rest, reflect, and return gently. You may feel called to journal, share, or simply sit in stillness. Sharing is always optional, and integration is honored as a vital part of your process. This is the space where insights settle, softness expands, and the breath continues to work within you even after the session ends.