I’m a trauma-informed Certified Breathwork Facilitator, Alignment Coach, and Aromatherapist. I’m also a proud born-and-raised Minnesota girl, living just south of the Twin Cities with my husband, our three daughters, and three dogs. Minnesota will always be home sweet home - though let’s be real, these winters are something else! I could definitely do without the sub-zero temps, ice, and snow.

But the real warmth in my life comes from the journey I’ve been on - the one that brought me here, to you.

My path to healing wasn’t linear. In my 20s, I battled an undiagnosed autoimmune disease that left me exhausted, frustrated, and searching for answers. It took years to uncover the root cause, and even longer to truly heal - not just physically, but emotionally and mentally, too. Then, years later, after working in hospice care, I found myself in a different kind of struggle - burnt out, depleted, and disconnected from myself. My body was constantly in distress, my mind felt heavy, and my relationships suffered.

That’s when I turned to my breath.

Breathwork became my lifeline, helping me quiet the noise, release years of stored tension, and reconnect with my true self. It allowed me to move beyond survival mode and step into a life of alignment, resilience, and joy. Along the way, I discovered the power of nervous system regulation, embodiment practices, and aromatherapy in deepening this healing. Through this journey, I didn’t just recover - I transformed.

Now, my mission is to help others do the same.

As an enneagram 2 wing 1 (“the helper” through and through), I’m deeply passionate about guiding others toward healing, balance, and self-discovery. Whether you're navigating burnout, seeking emotional resilience, or simply longing to feel more present and alive, I’m here to support you. You don’t have to do this alone.

If any part of my story resonates with you, I invite you to explore my offerings and see how we can work together.

I'm here for you!

Breathe deeply. Live fully.

With love,
Sonya